Related: WAGWords: Macro Tracking & Nutrition Words to Know What is Macro Counting (and How Can it Help You Lose Weight)?īefore we dig into how to count macros for weight loss, you need to learn what macro counting (or “macro tracking”) is in the first place. Self-Efficacy: One’s belief in their ability to succeed in specific situations and reach their goals.Ounces (oz) : A unit of measurement used when putting food on a food scale and entering serving sizes in a food tracking app.Muscle Gain/Bulking : Eating in a calorie surplus to get stronger/put on muscle mass.Macro Counting: Also called “macro tracking,” this is the act of using a food tracking app (like MyFitnessPal or MacrosFirst) to record the macronutrients in your food and eat a specific amount of protein, carbs, and fats each day.The ratio of these macronutrients (or macros) will change depending on your body, goals, lifestyle, preferences, and training modality. Each plays an important and different role in your body. Macronutrients (Macros): Protein, Carbohydrates, and Fats are the three macronutrients.Maintenance Macros/Calories : A calorie intake that matches your daily calorie output and helps you maintain weight. ![]() Grams (g) : A small unit of measurement used when putting food on a food scale and entering serving sizes in a food tracking app.Flexible Dieting : A nutrition plan that focuses on inclusion instead of exclusion and allows you to eat the foods you love as long as they fit within your daily macro targets. ![]()
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